pro anorexia ebook

Lose weight IN RECORD TIME with my quick PRO Anorexia Tips

Luckly your journey ends here. I am going to show you HOW to achieve your dream figure. It has some very powerful techniques to lose your weight very rapidly in just a matter of few consistent weeks! How many other anorexic tips can do that? On top of this you will remain perfectly healthy and look good too!


IMPORTANT UPDATE :

The practice of pro ana is considered a harmful act. Although very effective in rapid weight loss, it in reality is a mental disorder. On this site we have intentionally omitted few risky tricks which pro anorexics actually practice. However, if you are interested in knowing all of them, then you need to read some thinspiration guides like the one at Pro-Thinspiration.com.

CLICK HERE to visit Pro-Thinspiration.com

 

*Drink water! This is the #1 rule for basic weight loss.The general rule is also that hot water fills you up more and ice cold water helps you to burn more calories since it lowers your body temperature so your body has to work harder to stay warm.

*Tea of Coffee are your best friend. Drink with NO CREAM OR MILK and artificial sweetener ONLY. Tea is especially great because it comes in so many different flavors and is calorie free, as opposed to black coffee which has an albeit small amount. The caffeine is also great for raising metabolism.

*Take a sip of water or other calorie-free liquid between each bite. You feel full much faster, partially because the body often mistakes thirst for hunger, so by drinking, one actually reduces the amount of food their body needs to eat.

*Chew sugar free gum or mints constantly. I am never without one or the other in my mouth. The benefits are endless: it
kills cravings, keeps your mouth full so you can’t binge, burns calories by chewing, peppermint flavors suppress appetites, and prevents bad breath if you are in ketosis.

*Cut food into tiny pieces. Put your fork down between bites. Chew everything a certain number of times. Eat in patterns. Develop systems of eating. All of this helps to make food a mere object rather than the devil itself.

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*No Sugar Added, Fat-Free Fudge Pops. These are the reason I am alive. They have 40 calories in one and taste exactly like chocolate ice cream.

*Do not ever eat anything you do not know the exact amount of calories in. Sometimes you can fool yourself into thinking you’ve eaten less than you have. Remember, numbers do not lie.

*Keep a food diary. Start your own journal page. Make a daily scrapbook. Anything that keeps your mind on not eating is a good thing.

*Track progress by measurements and not the scale alone. Scales are affected by everything from the weather to the time of day, but the numbers on a measuring tape are affected by nothing except the actual size of your body.

*When you want to eat, exercise for at least 15 minutes first. I like to put on nice lyrical music, usually Charlotte Martin or sometimes classical, and do bare work. It not only distracts you from eating but burns calories and benefits your body as well.

*Buy a pair of expensive jeans at least one size too small. Try them on right before you eat. You will either not want to eat or will eat less. When you lose enough weight to fit into them properly, reward yourself by buying another pair, again one or two sizes too small.

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*Eat low-calorie foods with very intense flavors. Often times you just crave taste. Chili peppers, anything pickled, peppermints, and very concentrated bullion (make it with half the water recommended) are all good options.

*Make a list of foods that you are absolutely never ever allowed to eat. Write it down and keep it somewhere accessible. On this list should be things like doughnuts, cake, cream, soda, fatty meats like duck, and any dairy product not made with skim milk. If you really like any of these things and find it hard to resist, prepare it, but then put something disgusting all over it (like pouring vinegar on a cream-filled doughnut). Take a bite. You will find you have totally lost your taste for the food.

*If you must go out to eat, go to the restaurant’s web page before hand, and find something safe to eat. Do not eat bread or appetizers. Order a salad with dressing on the side if everyone else is having appetizers. If there is nothing safe on the menu most places will make you a plain piece of grilled chicken or fish if you ask.

*Never drink soda. There is absolutely no reason to. Even diet soda will actually make you look bloated and weigh a little more.

CLICK HERE to achieve that figure you have been waiting for with the Pro-Thinspiration Guide

 

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DISCLAIMER: We CONDEMN the practice of pro ana/pro anorexia/bikini bridge. And since its practice is very dangerous, we take moral responsibility and will never host any thinspiration methods here. The tips mentioned on this site is for healthy weight loss and not necessarily pro anorexic.