“Pro-Ana Diet Plan Alternatives ”
I have already told you that further weight loss CAN be achieved with a change in your existing diet plan or work regimen. There is no need of starvation & we strongly condemn the practice of pro ana mia! So I have listed here some of the famous diet plans which you may follow. All are equally effective and you may choose from any of the following. If by chance you have already followed one of the plans, then switch to another plan from the list:
-> Atkins diet:
The Atkins diet, officially called the Atkins Nutritional Approach, is a low-carbohydrate diet. Its one of the most famous and quite effective diets available!
The F-plan is a high fibre diet designed to induce healthy weight loss, created in the 1980s by British author Audrey Eyton
-> South Beach diet
The South Beach Diet is a diet plan designed by cardiologist Arthur Agatston and dietician Marie Almon as an alternative to low-fat approaches.
--> Mayo Clinic Diet
The Mayo Clinic Diet is sometimes used as a name for a diet plan based mainly on eggs , meat and grapefruit.
-> Stillman diet
The Doctor's Quick Weight Loss Diet (The Stillman Diet) was created by Irwin Maxwell.
-> Okinawa diet
The Okinawa diet is a nutrient-rich, low-calorie diet from the indigenous people of the Ryūkyū Islands
-> Beverly Hills Diet
The Beverly Hills Diet is a weight loss regimen developed by author Judy Mazel.
Weight loss of up to 20 pounds in a month.
A comprehensive diet that also includes a course on emotional eating.
-> Diet.com (Personality-Based)
The only weight loss program based around your personality and eating habits.
This is just a simple list of the various popular diet plans. To know more about these specific diet plans, just google them or find them in wikipedia.